Introduction
Reducing mortality with dietary fiber. Dietary fiber is said to reduce your mortality risk too. What does that mean? Let us take a look. Original viewing instruction: click the images and swipe sideways for a more enjoyable read.
What can reduce the chance of dying? As dining-out culture develops and we seek convenient, quick meals, processed foods also abound. Many of the restaurants we see when we go outside are meat restaurants. Meat consumption is increasing accordingly, while dietary fiber intake has naturally decreased.
According to a research report, people who ate more dietary fiber had an overall mortality rate a remarkable 22% lower than those who did not. Looking more closely, the post explains the reduction in mortality as related to lower rates of high blood pressure, diabetes and various cancers, especially colorectal cancer.
For health, and to lower mortality, be sure to eat dietary fiber. Reducing mortality with dietary fiber.
Original illustrations & English text
The original artwork is preserved below, with English translations of the text in each illustration.
What can reduce my probability of dying by 22%?
Our food culture is gradually changing.
There are more kinds of processed food.
Meat consumption is increasing.
Dietary fiber intake decreases alongside these changes. According to one research report, people who ate more fiber had a substantially lower overall mortality rate than those who did not.
A reported reduction of 22%. The post explains this as related to lower rates of hypertension, diabetes and various cancers, particularly colorectal cancer. Broadcast caption: the highest-fiber group had 22% lower mortality than the lowest-fiber group.
If you want to lower the chance of dying from some cause by as much as 22%, the simplest method presented here is to be sure to eat dietary fiber. Provided by hormone-clinic doctor and trainer Dr. Chae, Yong-Hyun.
