Original article

Cause

Possible solution

Supplements the article suggests may help

1. Delicious rice-cake soup and Lunar New Year food: overeating

Long-term exercise, dietary adjustments, sufficient fluids,

intermittent fasting and related approaches.

Catechins and acerola.

2. Eating, watching TV or YouTube, then lying down: too little exercise

Gym workouts, simple exercises and stretches

(home workouts, neighborhood walks and climbing stairs).

Omega-3.

3. Stress involving in-laws

Deep breathing, meditation, yoga and effective communication with in-laws;

understanding and expressing your own feelings matters.

B vitamins and magnesium.

4. A holiday-disrupted routine: too little sleep

Go to bed at the same time each day; reduce screen time

before bed; stretch.

Melatonin supplements.

5. Drinking with family and friends: alcohol consumption

Prevent dehydration and remove toxins; balanced meals and exercise;

support liver health with supplements, as suggested by the article.

Milk thistle.

A familiar concern after the holidays is suddenly gained weight. Holidays offer rest and enjoyment, but the accompanying weight gain can trouble many people. Let us examine five causes, possible solutions and supplements discussed as helping with healthy weight loss.

1. Delicious rice-cake soup and Lunar New Year food: the holiday temptation to overeat

Family gatherings and meetings with friends often mean eating more than usual. This can naturally lead to weight gain. Because extra calories consumed during this period contribute directly to weight gain, the article recommends combining long-term exercise, dietary adjustments, sufficient fluids and intermittent fasting. Together, these approaches can help maintain healthy habits and support weight management after the holiday.

Supplement suggestions: the article recommends 1) catechins and 2) acerola during weight loss.

1) Catechins are described as stimulating metabolism and helping break down fat. These antioxidants found in green tea are discussed as supporting weight loss and cardiovascular health.

2) Acerola supplies abundant vitamin C, described as strengthening the immune system and helping recovery from fatigue.

2. Eating, watching TV or YouTube, then lying down: reduced activity and too little exercise

Holidays are a welcome opportunity to rest, but activity often decreases. This reduction can contribute to weight gain and become one of the problems we face afterward.

Joining a gym can be a fresh start. If that feels burdensome, begin with simple exercises and stretches at home. For example, establish a short stretching routine each morning or evening, or follow a light guided home workout on YouTube. Neighborhood walks and using the stairs also help keep the body active.

Supplement suggestion: the article recommends omega-3 fatty-acid supplements for those hoping to maximize exercise benefits.

Omega-3 is described as offering benefits including reduced inflammation, heart-health support and muscle recovery. The article also suggests it may improve exercise performance and positively affect weight management.

3. Stress involving in-laws: peace of mind can be difficult even on holiday

Holidays should bring joy and rest, but preparations for family gatherings and visiting in-laws can create stress. Anyone can experience this, and it may sometimes lead to unconscious overeating. Overeating contributes directly to weight gain and may also affect mental health.

Deep breathing, meditation and yoga are among the ways to reduce stress. These activities help calm the mind and manage stress. Effective communication and understanding and expressing your feelings are also important for managing stress within relationships with in-laws.

Supplement suggestions: the article recommends 1) magnesium or 2) B vitamins to help manage stress.

1) Magnesium is described as helping calm the nervous system.

2) B vitamins support the body's stress response and help maintain energy. These nutrients play essential roles in stress management and maintaining health.

4. A routine disrupted by the holidays: changing daily patterns and too little sleep

Meetings with friends and family gatherings often keep us active late at night during the holidays. These changes can make sufficient sleep difficult and lead to various health concerns. In particular, the article connects them with hormonal imbalance that may ultimately contribute to weight gain.

To restore regular sleep after the holidays, first try going to bed and waking at the same times each day. This helps reset the body's internal clock. Reducing screen time before bed and stretching may also help improve sleep quality.

Supplement suggestion: melatonin is a sleep hormone naturally produced by the body and plays an important role in regulating the sleep cycle.

The article suggests that melatonin supplements may help restore sleep patterns more quickly after the holidays.

5. Long-awaited drinks with family and friends: the temptation of alcohol at social gatherings

Holiday social gatherings often increase alcohol intake, adding calories and placing a burden on the liver that can accompany weight gain. How can we address the effects of holiday drinking?

First, prevent dehydration and remove toxins. Excessive alcohol intake can cause dehydration, so adequate fluids are essential. The article recommends drinking plenty of water to help remove toxins, supporting liver health and weight management.

Second, prioritize balanced meals and exercise. Meals containing fruit, vegetables, whole grains and protein provide necessary nutrients and support recovery. Regular exercise also uses the extra calories associated with alcohol and helps maintain a healthy life.

Third, consider supplements to support liver health. The article suggests considering supplements after the holidays to help the liver recover and support weight management.

Supplement suggestion: the article recommends milk thistle for liver protection and recovery.

The original article claims that milk thistle helps prevent alcohol-related liver damage and recovery from existing damage. It also attributes promotion of detoxification and liver-cell regeneration to it, helping maintain healthy liver function.

Managing holiday weight gain is about more than reducing the number on a scale. It offers an opportunity to rebuild daily habits, manage stress appropriately, sleep sufficiently and eat balanced meals to improve overall health. Healthy weight management can support both physical and mental well-being and bring more energy to daily life.

Recommended related video: the official Dr. Radi YouTube channel.

Original illustrations & English text

The original artwork is preserved below, with English translations of the text in each illustration.