Introduction
When it accumulates, it becomes illness. Take control of unwanted age-related weight! Dr. Chae, Yong-Hyun of YONSEI SaeBom Medical Clinic appears on Live Today.
The reason diets keep failing was here. Hormone-clinic doctor and trainer Dr. Chae, Yong-Hyun talks about hormones: what makes a successful diet?
Age-related weight is a concern in middle age. We diet as we watch fat increase around the abdomen, thighs, buttocks and arms, but this weight is not easy to lose. It is a warning signal for health. Increasing fat can even lead to metabolic syndrome, and concerns grow with it. One important reason this weight does not come off is said to be decreasing growth hormone. As growth hormone declines, weight loss becomes harder. What does growth hormone do?
Growth hormone is described as increasing muscle and reducing fat. It is said to be particularly helpful in reducing abdominal fat, and thereby in losing age-related weight.
Regular exercise and sufficient sleep are the foundation for increasing growth hormone, and above all, adequate protein intake is said to be important. Hormonal balance matters most.
YONSEI SaeBom Medical Clinic—Dr. Chae, Yong-Hyun on Live Today. Provided by hormone-clinic doctor and trainer Dr. Chae, Yong-Hyun.
Original illustrations & English text
The original artwork is preserved below, with English translations of the text in each illustration.
When it accumulates, it becomes illness. Take control of unwanted age-related weight!
A health warning: middle-aged weight that increases every year.
As age-related weight accumulates, it threatens health and is also described as contributing to adult diseases including high blood pressure, arthritis and colorectal cancer.
Age-related fat that does not disappear despite dieting—what is the problem? Broadcast captions: abdominal “visceral fat”—is it age-related weight? Abdominal obesity raises concern for colorectal cancer. Be aware of visceral fat, a silent killer. Middle-aged obesity risk as even the brain ages. A “visceral fat killer”: age-related weight can cause illness.
One important reason age-related weight does not come off is decreasing growth hormone. Broadcast speaker: Dr. Chae, Yong-Hyun. “There are several reasons this weight does not come off; one is a decline in growth hormone.”
Growth hormone is described as increasing muscle and reducing fat.
It is described as particularly helping reduce abdominal fat.
To increase growth hormone, sufficient sleep and regular exercise are the foundation, and adequate protein intake is particularly important.
Provided by hormone-clinic doctor and trainer Dr. Chae, Yong-Hyun, YONSEI SaeBom Medical Clinic.
