Introduction
Weight rebound is the enemy of dieting. Have you ever given in to the endless return of weight after losing it? Episode 181 of Kwak Seung-jun’s Cool Kkadang, broadcast on the 17th, featured a very interesting story. Original video: http://tvcast.naver.com/v/1056354
The featured participant lost 19 kg in four months on a hormone diet. Of that 19 kg, an impressive 17.3 kg was body fat. How was she able to lose even the body fat that is so difficult to shed? The “hormone diet” led her diet to success.
The difference between her photographs before and after starting the hormone diet is so clear that it is almost unbelievable. Without procedures—through dieting alone—she reportedly achieved a complete victory. Before that success, she had tried many diets.
Single-food diets, the emperor diet, detox diets, intermittent fasting… She said she had tried every well-known diet. Those diets brought losses of only 1–2 kg, followed by rebound that left her weighing even more. After these painful experiences, she began the hormone diet in September 2014. She then lost 19 kg in four months and, as of this post two years later, was still maintaining that loss.
The hormone diet aims to help people lose weight by balancing hormones through eating and lifestyle habits. Because it addresses hormonal balance, which the post describes as the foundation of weight loss, it is presented as supporting both weight loss and health, with weight maintenance without rebound. It is a diet that manages body shape.
Dieting without understanding what you are doing makes rebound more likely and can leave your body in worse condition than before. Stress from rebound changes hormones and can lead to even greater weight gain. Understanding and managing hormonal changes related to stress and dieting is therefore necessary for success. We hope you too achieve a complete dieting victory with the hormone diet.
What do you really need when rebound is troubling you? The Hormone Balance Diet. Related original post: http://blog.naver.com/saebom2468/220580646422
Original illustrations & English text
The original artwork is preserved below, with English translations of the text in each illustration.
Cool Kkadang parliamentary inquiry: losing 19 kg in four months—what is the hormone diet? Nineteen kilograms lost in four months, of which a remarkable 17.3 kg was body fat. Before / After.
What was the secret that made her look beautiful, as if transformed? Header: losing 19 kg in four months—what is the hormone diet?
December 2012: before the hormone diet. Photo dates: December 2012 and October 2014.
Single-food diet; emperor diet; detox diet; intermittent fasting.
After a 1–2 kg loss came severe rebound. Header: is the answer to the hormone diet a blood test?
What is the hormone diet that allowed a 19 kg loss in four months?
Hormone diet: (1) Find abnormal hormones through a blood test. (2) Then balance hormones through eating habits and other measures. Header: is the answer to the hormone diet a blood test?
By balancing hormones, described as the foundation of dieting, the program is presented as supporting health as well as weight loss and allowing maintenance without rebound.
Original video
This archived video is in Korean.
Watch the original video →